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Foundation Training - Muscle Contraction occur in 3 different ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Concentric: Muscle gets shorter (think force)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Eccentric: Muscle gets longer (think control)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Isometric: Muscle don't change ...